How to keep your health and protect yourself from diseases? ~ fitness and health

الأحد، 25 مايو 2014

You the best ways to maintain your health and protect yourself

from diseases:

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1 - eat a lot of fruits

2 - multiplication of eating Alsbang They contain iron and

proteins.

3 - You have some exercise daily.

4 - a lot of drinking water and juices.

5 to stay away as much as possible about the smoke.

6 - interested in walking at a rate of twice a week.

7 - sleep an average of 8 hours per day and do not strain yourself.

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