No way , and one or confidential and I was tired and insist with Riyazh and accuracy in eating is the secret only the thinnest , I Vlatnssa following methods are very useful if you follow a proper manner :

(1 ) Allocation of book or software in the phone to jot down what you eat every day or Chrbinh , Register today's date and the timing and amount of food or drink that consider taking this way Cetkona able to limit the energy consumed .

 (2) Commit to diet , even if this is strictly what you can Tflih even improve your eating habits .

(3) weigh yourself once a week on the same balance , so not getting any errors in weight . Kissi waist girth , and Donny because each follow-up measurement and weight reduces your risk of diabetes .

(4) Make yourself specific goals for weight or waist measurement , for example, you lose kilos and a half a week , or six kilograms per month.

( 5 ) No diet for weight loss can be successful with everyone's best is to begin including Thpinh and evaluating some small changes and you notice the impact on the goals you have set for yourself.

(6) Look at the food you Tnaolteh record last week .

(7) Donnie amount of fat and calories , which dealt with next to each type of food.

(8) Try to make changes in the system , which followed last week by replacing some foods somehow less fat or calories . Identify the number of calories you should consider taking a day so that they are less than 1,500 calories .

 (9) for Taatmkny continue on this diet should Taatdrgi slowly change. Locomotive in the direction of your goals making simple changes every week in your diet .

(10) follower of your progress and Taksrinh of weight with your doctor , and Asalah for solutions to the problems you face .

(11) Do not stop eating all the food you love him , this is not good for long-term change . Eat a small amount of food that you love him even if it contains fat or high-calorie , or eaten infrequently .

(12) Avoid eating large quantities measured the amounts of food that you place in your home . That will give you an idea of ​​what they contain quantities of food in restaurants .

(13) followers of the series THE BIGGEST LOSER, because it is exciting and encouraging at the same time and catalyst People in the program to lose 10-20 kg per week .

(14) Stay away from products that contain calories more than 200 calories .

(15) Try kinds of fruits and vegetables in general and for Aarotina so you do not feel bored of cuisine .

(16) Avoid eating , sitting on the ground, try to eat at the table and avoid eating and watching TV .