الاثنين، 26 مايو 2014
10 Do not you know health benefits from eating fish
I always hear about the health benefits of eating fish it contains a large proportion of omega -3 fatty acid in addition to being a source of low-fat protein. More recently, studies have shown that eating two servings of fish Weeks limit the risk of many diseases. You know us to diseases and health disorders that can reduce the risk of infection by by eating fish.
1 - Depression
Depression resulting from a lack of omega -3 fatty acid in the brain. Since the fish are a rich source omega -3 Eating fish regularly helps greatly in the treatment of depression.
2 - diseases of the heart and blood vessels
Type of protein found in fish meat has the ability to raise the level of cholesterol health (LDL) in the blood. It also has the ability to reduce the risk of heart disease, stroke, blood clots, and inflammation of the heart tissue. It is advisable to eat a great deal of fish for patients with cardiovascular safe source of protein.
3 - Strengthening considered
Nursing mother eating fish works to improve the view of the baby. A mother who deals with a lot of fish during lactation, the milk contains high concentrations of fatty acid omega-3, which works to enhance the sight by strengthening the retina.
4 - Asthma and Allergy chest
According to several recent studies that eat fish, especially oily fish such as salmon and tuna help greatly in alleviating the symptoms of asthma and allergic chest, especially in children.
5 - rheumatoid arthritis or rheumatism
Eating fish per week reduces inflammation and painful symptoms associated with rheumatoid arthritis and other autoimmune diseases.
6 - brain disorders
Fish rich in omega-3 fatty acids have a significant role in improving the health of the tissues of the brain, which in turn prevents a large number of diseases and disorders of the brain, such as Alzheimer's disease, epilepsy, convulsions, and certain forms of autism.
7 - premature birth
Several studies suggest that pregnant women they follow a diet based on eating fish significantly lower risk of premature birth compared with EchoLink.
8 - Diabetes
Eating fish is considered an effective way to create a balance in the level of sugar in the blood and prevent the sudden rise of insulin, especially in patients with diabetes.
9 - Dementia
Studies show that older people who eat fish on a regular basis (at least once per week) reduced their risk of developing dementia significantly.
10 - Cancer
Contributes to fatty acid omega -3 available in most fish species in reducing the risk of cancer by 50%, especially colon cancer and breast cancer.
The health benefits of fish countless you and your whole family. So make sure to provide a meal at least weekly fish in your diet.
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