الاثنين، 26 مايو 2014
What are the benefits of water.! How liter body needs daily in summer and winter
Water helps the body get rid of harmful toxins and remove them out of the body in case of failure of the body to an adequate amount of water inside the remnants of metabolism can not go out of the body as required, and thus the body will retain these toxins instead of disposal. They are usually to get rid of toxins in the kidneys. In the first of its importance in getting rid of toxins, so drink enough water helps the kidneys to perform their function as it should. Among the benefits of the water is also carrying food to the cells inside the body, where the body needs and also helps to drink water in sufficient quantities to keep the cells are saturated with water, well-functioning. And is also useful for the muscles, which helps a lot in maintaining muscle movement on a regular basis and prevent the occurrence of any spasms in the muscles. It benefits also prevent or reduce the possibility of gravel rallies in the kidneys when you drink enough water. And increases the energy level in humans. There are beliefs that drinking water in very large quantities helps in reducing appetite, and thus be an excellent way to lose excess weight. There is no evidence on the imperative of this study so far, but it is certain that drinking large quantities of water before eating populates the stomach gives a sense of fullness, but soon wears off this sense of a person may feel more hungry than before.
How much water the body needs daily?
13 cups of fluid for men and 9 women
Gallery in their answer to the question: How much water the body needs daily? Researchers say the «Mayo Clinic»: in fact, the amount of water your body needs depends on several factors, including your health and level of physical activity, and where you live, and so there is no one answer suitable for all people.
If we look to the adult normal weight and live in a moderate climate zone, we find that the amount of urine that leads them out of about a half-liter and liter, or about 6 cups. It also goes out of his body toward liters throughout the day through the air out of the lungs during exhalation, and the sweat that is produced by the sweat glands in the skin, and the fluid that comes out with normal stool. Any loses about a liter and a half liters a day.
If you drink about eight glasses of pure water, or other liquids in fruit juice, tea, coffee, and soft drinks, it achieves drinking two liters of water. If we deal with this individual and healthy meals, containing fresh fruits and vegetables, milk, and others, it is believed his body for another pint of water. That would offset any shortfall nutshell he lost his body during the day.
But things do not always work that way, because there may physically active person if his keenness on the health of physical exercise or walking. Because high air temperature, will make you lose more water through sweat and through the air out of the lungs with breathing.
Medical advice and adopted by the National Institute of Health in the United States, is to drink 3 liters of fluid for men, ie almost 13 cup. And 2.2 liters of fluid for women, almost any 9 cups.
How much water the body needs daily?
13 cups of fluid for men and 9 women
Gallery in their answer to the question: How much water the body needs daily? Researchers say the «Mayo Clinic»: in fact, the amount of water your body needs depends on several factors, including your health and level of physical activity, and where you live, and so there is no one answer suitable for all people.
If we look to the adult normal weight and live in a moderate climate zone, we find that the amount of urine that leads them out of about a half-liter and liter, or about 6 cups. It also goes out of his body toward liters throughout the day through the air out of the lungs during exhalation, and the sweat that is produced by the sweat glands in the skin, and the fluid that comes out with normal stool. Any loses about a liter and a half liters a day.
If you drink about eight glasses of pure water, or other liquids in fruit juice, tea, coffee, and soft drinks, it achieves drinking two liters of water. If we deal with this individual and healthy meals, containing fresh fruits and vegetables, milk, and others, it is believed his body for another pint of water. That would offset any shortfall nutshell he lost his body during the day.
But things do not always work that way, because there may physically active person if his keenness on the health of physical exercise or walking. Because high air temperature, will make you lose more water through sweat and through the air out of the lungs with breathing.
Medical advice and adopted by the National Institute of Health in the United States, is to drink 3 liters of fluid for men, ie almost 13 cup. And 2.2 liters of fluid for women, almost any 9 cups.
10 Do not you know health benefits from eating fish
I always hear about the health benefits of eating fish it contains a large proportion of omega -3 fatty acid in addition to being a source of low-fat protein. More recently, studies have shown that eating two servings of fish Weeks limit the risk of many diseases. You know us to diseases and health disorders that can reduce the risk of infection by by eating fish.
1 - Depression
Depression resulting from a lack of omega -3 fatty acid in the brain. Since the fish are a rich source omega -3 Eating fish regularly helps greatly in the treatment of depression.
2 - diseases of the heart and blood vessels
Type of protein found in fish meat has the ability to raise the level of cholesterol health (LDL) in the blood. It also has the ability to reduce the risk of heart disease, stroke, blood clots, and inflammation of the heart tissue. It is advisable to eat a great deal of fish for patients with cardiovascular safe source of protein.
3 - Strengthening considered
Nursing mother eating fish works to improve the view of the baby. A mother who deals with a lot of fish during lactation, the milk contains high concentrations of fatty acid omega-3, which works to enhance the sight by strengthening the retina.
4 - Asthma and Allergy chest
According to several recent studies that eat fish, especially oily fish such as salmon and tuna help greatly in alleviating the symptoms of asthma and allergic chest, especially in children.
5 - rheumatoid arthritis or rheumatism
Eating fish per week reduces inflammation and painful symptoms associated with rheumatoid arthritis and other autoimmune diseases.
6 - brain disorders
Fish rich in omega-3 fatty acids have a significant role in improving the health of the tissues of the brain, which in turn prevents a large number of diseases and disorders of the brain, such as Alzheimer's disease, epilepsy, convulsions, and certain forms of autism.
7 - premature birth
Several studies suggest that pregnant women they follow a diet based on eating fish significantly lower risk of premature birth compared with EchoLink.
8 - Diabetes
Eating fish is considered an effective way to create a balance in the level of sugar in the blood and prevent the sudden rise of insulin, especially in patients with diabetes.
9 - Dementia
Studies show that older people who eat fish on a regular basis (at least once per week) reduced their risk of developing dementia significantly.
10 - Cancer
Contributes to fatty acid omega -3 available in most fish species in reducing the risk of cancer by 50%, especially colon cancer and breast cancer.
The health benefits of fish countless you and your whole family. So make sure to provide a meal at least weekly fish in your diet.
الأحد، 25 مايو 2014
Dieting and Health Forum
No way , and one or confidential and I was tired and insist with Riyazh and accuracy in eating is the secret only the thinnest , I Vlatnssa following methods are very useful if you follow a proper manner :
(1 ) Allocation of book or software in the phone to jot down what you eat every day or Chrbinh , Register today's date and the timing and amount of food or drink that consider taking this way Cetkona able to limit the energy consumed .
(2) Commit to diet , even if this is strictly what you can Tflih even improve your eating habits .
(3) weigh yourself once a week on the same balance , so not getting any errors in weight . Kissi waist girth , and Donny because each follow-up measurement and weight reduces your risk of diabetes .
(4) Make yourself specific goals for weight or waist measurement , for example, you lose kilos and a half a week , or six kilograms per month.
( 5 ) No diet for weight loss can be successful with everyone's best is to begin including Thpinh and evaluating some small changes and you notice the impact on the goals you have set for yourself.
(6) Look at the food you Tnaolteh record last week .
(7) Donnie amount of fat and calories , which dealt with next to each type of food.
(8) Try to make changes in the system , which followed last week by replacing some foods somehow less fat or calories . Identify the number of calories you should consider taking a day so that they are less than 1,500 calories .
(9) for Taatmkny continue on this diet should Taatdrgi slowly change. Locomotive in the direction of your goals making simple changes every week in your diet .
(10) follower of your progress and Taksrinh of weight with your doctor , and Asalah for solutions to the problems you face .
(11) Do not stop eating all the food you love him , this is not good for long-term change . Eat a small amount of food that you love him even if it contains fat or high-calorie , or eaten infrequently .
(12) Avoid eating large quantities measured the amounts of food that you place in your home . That will give you an idea of what they contain quantities of food in restaurants .
(13) followers of the series THE BIGGEST LOSER, because it is exciting and encouraging at the same time and catalyst People in the program to lose 10-20 kg per week .
(14) Stay away from products that contain calories more than 200 calories .
(15) Try kinds of fruits and vegetables in general and for Aarotina so you do not feel bored of cuisine .
(16) Avoid eating , sitting on the ground, try to eat at the table and avoid eating and watching TV .
Lose grease and get rid of toxins
Lose grease and get rid of toxins exclusively on diet magazine offer you this recipe effective in burning grease and purify your body and your liver from toxins components only natural you adhere to a period of not less than one month.
Lose grease and get rid of toxins
Components of the mixture Lose grease and get rid of toxins
2 lemon slices +100 grams of poles Cherry Les queues de cerises
Mixture preparation Lose grease and get rid of toxins
Keep the ingredients in a liter of water and let it boil for 15 minutes to drink 3 cups of it a day, half an hour after eating.
Other benefits of this drink
Get rid of water retention in the body
Useful for kidney patients
11 best advice for diet
Everyone knows the secrets of weight loss (diet) of eating less and training (sport) more, seem simple in theory, but in fact is even harder, if how we Balrgim (Splenda)? We will transfer the most prominent expert advice in relation to the accursed.
Best Diet Tips
First, to the best diet: drink plenty of water or free drinks calories
People often confuse hunger and thirst for that show always drink a glass of water because it does not contain any calories, and also juices such as carrot juice, which is lower in calories.
Secondly, the best diet: Think of the ingredients you add to the accursed and not that it will steer clear
Start by focusing on getting the recommended servings of diet (5-9) of fruits and vegetables every day, it may seem a lot but it's worth because it will bring you to your goals to get a larger amount of fiber and a sense of satisfaction from the amount of food you eat.
You also would no longer need to eat more because the stakes of fruits and vegetables will replace fats, and proved more than 200 study that eating fruits and vegetables reduces a big thank you from the disease compared to the multi-eating prepared foods.
Third, the best diet: Are you really hungry?
When she Bergb eating little thought and ask yourself if you really hungry, hunger is the way that your body tells you it needs food. So, when you have finished eating when you are hungry, you do not feel upset or satiety.
And the size of the stomach is the size of a fist, therefore, the amount of food a fist-sized enough to Achaabaek.
Fourth, the best diet: Choose carefully meals tonight
They usually eat meals at the purpose teas relax in front of the TV or Kalshbas biscuits and until we get a better diet, we must get rid or mitigate as much as possible from these meals.
Fifthly for better diet: Enjoy your food favorite
Instead of depriving yourself from eating your favorite foods you can eat your favorite food while dieting, but in smaller quantities than usual so we recommend moderation in it.
VI for a better diet: Enjoy Polimitk outside the home
Definitely will need to deal with a feast during the accursed for several reasons, the most important to come out of the accursed routine, and when you decide to try it out on a trip with family or friends to be addressed and to be away from the stress and relaxed and lively.
VII of the best diet: eating several small meals during the day
If you take a few calories you've burned, and it is better than eating a large amount your body can not burn it Studies have shown that people who eat 4-5 snacks have the ability to control their appetite and weight.
VIII of the best diet: eat protein at every meal
Protein more beneficial than carbohydrates and fat, a secret weapon to control the weight, in the accursed need a larger amount of protein and less carbohydrate next exercise continuously, which helps you lose weight faster, getting an adequate amount of protein helps to develop muscle and burn fat, advised obtaining protein from natural sources such as milk, yogurt, beans, cheese and nuts during snacks.
IX for a better diet: increase spices and preferably warm
Add spices and warm in general, including in particular gives you a sense of satisfaction when you eat, and studies have shown that hot spices helps in reducing the amount of food.
X. For better diet: Buy healthy foods
Such as fresh fruit and vegetables, grilled chicken (Stay away from fried).
Atheist ten best diet: ask kids meals
When you go out to eat at a restaurant to ask yourself and your children's meals because they are smaller and contain less calories.
Maintaining health - Methods and how to maintain health
Maintaining health - Methods and how to maintain health
We leave you with this article , which contains a unique comprehensive information on proper nutrition and
scientific methods that would preserve the integrity of our bodies Grace of God :
The best way and time to eat when hungry people, not to satiation
Fasting on Mondays and Thursdays or three days of each month, the best way to treatment and prevention
of human body
Gaze on the campus of what God is to maintain piety and the energies of the human immuno -protective and
the body's ability to continue strong even aging
Drink water gar and not put playthings sit is the best ways to drink water and Osahha
It is the use of tooth brushing cleanses the mouth and pleasing to God , and the prevention and treatment of
the mouth and teeth
Movements performed by the human daily prayers during the performance of the largest treatment of
vertebrae and their many benefits
Honey regulates the movement of breath and benefit anemic and aging and is used in many treatments.
Bread Excellent indispensable to humans by the first and ways to take advantage of it is that chews chewy
bread as good as that dry bread is easier to digest than fresh bread . So Nahmass bread to make it easier to
digest .
When needed mixes barley flour with wheat flour shall be an excellent food that is not acceptable taste like
bread made from wheat .
Described the ring for nursing mothers immediately after delivery . To increase the secretion of milk and
those who complain of a lack of appetite , anemia and Nhlae and honey blends the ring for people with
chronic constipation . To treat chest . The weakness Alabap , and throat. And cough . And asthma
.
Bulgur does not cause obesity. It also digested well if a strong stomach but that he found a weakness in the
stomach should minimize the intake.
How to keep your health and protect yourself from diseases?
You the best ways to maintain your health and protect yourself
from diseases:
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1 - eat a lot of fruits
2 - multiplication of eating Alsbang They contain iron and
proteins.
3 - You have some exercise daily.
4 - a lot of drinking water and juices.
5 to stay away as much as possible about the smoke.
6 - interested in walking at a rate of twice a week.
7 - sleep an average of 8 hours per day and do not strain yourself.
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